Nutrition (per serving): Calories: 210 Total Fat: 3g Saturated Fat: 0g Monounsaturated Fat: 1g Cholesterol: 0mg Sodium: 113mg Carbohydrate: 40g Dietary Fiber: 8g Sugar: 4g Protein: 6gġ0. 28.35 g of Nuts, raw, cashew nuts contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00. Nuts, raw, cashew nuts contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. Quick Stats Calories 157 8 DV Protein 5.2 g 10 DV Carbs 8.6 g 3 DV Fat 13 g 16 DV Fiber 0.94 g 3 DV Sugar 1.7 g 3 DV Where do the calories come from 157 Calories 12 Protein 21 Carbs 67 Fat 0 Alcohol What is this food made of 5.34 Water 18.69 Protein 30.98 Carbs 44. In the case of total fats, walnut is slightly richer, with 65.2g per 100g, compared to cashew, which contains 43.8g of total fat. Per 100g, walnuts and cashews contain 15.2g and 18.2g of protein, respectively. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Both cashew and walnut are remarkably rich in proteins, and both of them contain about the same amount, with cashews being a little richer. The base for this filling pick is Kashi’s honey puff cereal made from seven whole grains, like hard red wheat, brown rice, barley and oats. SWEET POTATO BLACK BEAN VEGGIE BURGER | COOKIE & KATE This serving contains 12 g of fat, 5.2 g of protein and 8.6 g of carbohydrate. Per 1¼-cup serving: 180 calories, 2g fat, 40g carbs, 12g protein, 13g fiber, 8g sugar. Nutrition (per serving): Calories: 314 Total Fat: 7g Saturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 0mg Sodium: 676mg Carbohydrate: 56g Dietary Fiber: 9g Sugar: 2g Protein: 12gĩ. SMOKY BBQ BLACK BEAN BURGER | MINIMALIST BAKER Process until the cashews are smooth and creamy. Add the soaked cashews, lemon juice, salt, and coconut oil to a food processor (or blender). Soak the cashews to soften them for a creamier vegan spread. Nutrition (per serving): Calories: 270 Total Fat: 25g Saturated Fat: 3g Monounsaturated Fat: 6g Cholesterol: 37mg Sodium: 150mg Carbohydrate: 13g Dietary Fiber: 4g Sugar: 5g Protein: 3gĨ. This vegan cream cheese can be made in 3 easy steps. EGGPLANT VEGGIE BURGERS WITH ROASTED RED PEPPER AIOLI | THE ROASTED ROOT Nutrition (per serving): Calories: 178 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 2g Cholesterol: 0mg Sodium: 60mg Carbohydrate: 29g Dietary Fiber: 6g Sugar: 3g Protein: 11għ. unsalted butter 2 cups cold water 2 tbsp. LENTIL & MUSHROOM VEGGIE BURGERS | THE HEALTHY MAVEN Calories 189 Fat 8.3g Protein 5.2g Tapioca Pearl Pie Preparation Time: 5. Order food online from Bikanervala, Naraina, New Delhi and get great offers and super-fast delivery on Zomato. Nutrition (per serving): Calories: 122 Total Fat: 5g Saturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 0mg Sodium: 395mg Carbohydrate: 16g Dietary Fiber: 4g Sugar: 3g Protein: 5gĦ. TOMATO BASIL VEGGIE BURGERS | HUMMUSAPIEN Nutrition (per serving): Calories: 169 Total Fat: 10g Saturated Fat: 3g Monounsaturated Fat: 5g Cholesterol: 63mg Sodium: 217mg Carbohydrate: 14g Dietary Fiber: 2g Sugar: 2g Protein: 7gĥ. So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat.Nutrition (per serving): Calories: 478 Total Fat: 14g Saturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 0mg Sodium: 161mg Carbohydrate: 73g Dietary Fiber: 19g Sugar: 13g Protein: 23gĤ. In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs. A serving of cashew nuts has slightly more than 5 grams of protein. 6.8g of polyunsaturated fat makes up the majority of the fat (2.2g). If you eat the entire ounce, there are 12 grams of fat in a serving. When you multiplay this value with weight of handful of cashew nuts (35 g) you can see that you will get about 6.4 g of protein.Ĭashew nuts have 30.19 g carbohydrates per 100g. Fat makes up the majority of the calories in cashews. Small size cashew nuts (28g) 155.2 kcalĬashew nuts have 18.22 g protein per 100g.Half of medium size cashew nuts 97 kcal.Half cup of cashew nuts (68.5g) 379 kcal. Tablespoon of cashew nuts (10g) 55 kcal.In table below you can also see calories amount for four and five cashew nuts. It is easy to count that two cashew nuts have about 388 calories and three cashew nuts have about 582 calories. How many calories in 1, 2, 3 or 5 cashew nuts?Īs I wrote before handful of cashew nuts (35 g) have 194 calories.
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